Saturday, August 21, 2010

Time...a break down of an optimal (?) 24 hour day

  • Sleep - optimal time 8 hours (Midnight to 8am)
  • Waking and getting to work - optimal time 1 hour (8am - 9am)
  • Work - optimal time 8 hours (9am - 5pm)
  • Return home - optimal time 1 hour (5pm - 6pm)
  • Dinner and assorted chores - optimal time 1 hour (6pm - 7pm)
  • Free time - optimal 4 hours (7pm - 11pm)
  • Prepare for sleep - optimal 1 hour (11pm - Midnight)
It seems so simple doesn't it?

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